Hi folks. Here’s a video recap of week 1. I had to live through an ISU football tailgating day eating clean while everyone else gorged on the good stuff. That was tough. It’s not that I’ll NEVER have the stuff again, but we’re making a big push early on here to cut fat and maintain muscle. That puts me on a roughly 2k calorie a day set up, about 50% protein 30% carbs and 20% good fats. The toughest part is eating 6x per day and getting ENOUGH protein in.
I’ll keep after it.