I think I’ve discovered the ultimate meal to encourage recovery of muscles and joints. I call it tunamole guacafish.
Use quality albacore tuna. I used Costco’s of course since it seems to exceed all other national brands. Prepare your chopped up add-ins the way you like them: onions, pickles, etc.
Now…instead of using mayo, grab a very ripe avocado. Today I used the Haas variety. Mash up 1/2 avocado with the mix, the tuna, and whatever spices you like.
Slather that deliciousness on a couple of slices of whole grain bread or a whole grain wrap…and bada bing, you have a Tuna-mole Guaca-fish sandwich.
Save the mayo for the rest of the world. Use nature’s fat to reduce saturated/processed foods in your diet and be happy.